{"id":73549,"date":"2024-07-03T10:06:40","date_gmt":"2024-07-03T08:06:40","guid":{"rendered":"https:\/\/www.ubfc.fr\/?p=73549"},"modified":"2024-07-04T10:05:22","modified_gmt":"2024-07-04T08:05:22","slug":"podcast-cyclisme-entrainer-son-cerveau","status":"publish","type":"post","link":"https:\/\/www.ubfc.fr\/en\/podcast-cyclisme-entrainer-son-cerveau\/","title":{"rendered":"Podcast : Cyclisme, en plus des jambes, il faut entra\u00eener son cerveau"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"73549\" class=\"elementor elementor-73549\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65abccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65abccf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b3cddd\" data-id=\"4b3cddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-634bce7 elementor-widget elementor-widget-text-editor\" data-id=\"634bce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"theconversation-article-title\"><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/theconversation.com\/profiles\/benoit-tonson-1246760\">Beno\u00eet Tonson<\/a><span style=\"font-size: 1rem;\">, <\/span><em style=\"font-size: 1rem;\"><a href=\"https:\/\/theconversation.com\/institutions\/the-conversation-france-4953\">The Conversation France<\/a><\/em><span style=\"font-size: 1rem;\">; <\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/theconversation.com\/profiles\/edwyn-guerineau-1542696\">Edwyn Gu\u00e9rineau<\/a><span style=\"font-size: 1rem;\">, <\/span><em style=\"font-size: 1rem;\"><a href=\"https:\/\/theconversation.com\/institutions\/the-conversation-france-4953\">The Conversation France<\/a><\/em><span style=\"font-size: 1rem;\"> et <\/span><a style=\" font-size: 1rem;\" href=\"https:\/\/theconversation.com\/profiles\/sidney-grospretre-1455407\">Sidney Grospr\u00eatre<\/a><span style=\"font-size: 1rem;\">, <\/span><em style=\"font-size: 1rem;\"><a href=\"https:\/\/theconversation.com\/institutions\/universite-de-franche-comte-ubfc-2353\">Universit\u00e9 de Franche-Comt\u00e9 \u2013 UBFC<\/a><\/em><\/h1>\n<div class=\"theconversation-article-body\">\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-938ed0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"938ed0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a7d710\" data-id=\"8a7d710\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d4522 elementor-widget elementor-widget-text-editor\" data-id=\"38d4522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9coutez le podcast ci-dessous\u00a0:<\/strong><\/p><hr \/><p><iframe src=\"https:\/\/embed.acast.com\/665479d0f9a4840012769dd7\/667a9166a2475610ca5eabca?theme=light\" width=\"100%\" height=\"190px\" frameborder=\"0\"><\/iframe><\/p><p><iframe id=\"tc-infographic-1053\" class=\"tc-infographic\" style=\"border: none;\" src=\"https:\/\/cdn.theconversation.com\/infographics\/1053\/0f724c5d3c6d7500c0dd254b9420b46cc3cacbf6\/site\/index.html\" width=\"100%\" height=\"100\" frameborder=\"0\"><\/iframe><\/p><hr \/><p>M\u00e9moire, attention, planification, mais aussi contr\u00f4le musculaire\u2026 En pleine course, il n\u2019y a pas que les jambes du cycliste qui sont en \u00e9bullition\u00a0: son cerveau tourne aussi \u00e0 plein r\u00e9gime. Pour remporter le troph\u00e9e, les coureurs professionnels ne laissent rien au hasard. Certains int\u00e8grent d\u00e9sormais dans leurs programmes d\u2019entra\u00eenement des exercices et des techniques inspir\u00e9es par la recherche et sp\u00e9cialement con\u00e7ues pour entra\u00eener le cerveau. En quoi consistent ces nouvelles m\u00e9thodes\u00a0? Et comment aident-elles les sportifs \u00e0 mieux p\u00e9daler ou \u00e0 se frayer un chemin vers la victoire\u00a0?<\/p><p>\u00c0 quelques jours du d\u00e9part du Tour de France, nous recevons Sidney Grospr\u00eatre, Ma\u00eetre de conf\u00e9rences en neurophysiologie \u00e0 l\u2019Universit\u00e9 de Franche-Comt\u00e9, sp\u00e9cialiste des effets de l\u2019entra\u00eenement sur le syst\u00e8me nerveux et ayant collabor\u00e9 avec l\u2019\u00e9quipe cycliste Groupama-FDJ.<\/p><hr \/><figure class=\"align-right \"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/596843\/original\/file-20240528-17-qhnohr.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" width=\"231\" height=\"231\" \/><figcaption><\/figcaption><\/figure><p><em>\u00ab\u00a0La science mouille le maillot\u00a0\u00bb, le podcast o\u00f9 journalistes et scientifiques font le point pour comprendre comment la recherche permet aux sportifs et sportives de haut niveau de repousser leurs limites, d\u2019optimiser leurs entra\u00eenements et de gagner toujours plus de m\u00e9dailles, et qui donne aussi aux amateurs des cl\u00e9s pour une meilleure pratique au quotidien\u00a0!<\/em><\/p><p><em>Rugby, natation, cyclisme, course \u00e0 pied\u2026 Il y en aura pour tout le monde\u00a0!<\/em><\/p><hr \/><hr \/><p><em>\u00ab\u00a0La science mouille le maillot\u00a0\u00bb est un podcast The\u00a0Conversation\/Slate produit et r\u00e9alis\u00e9 par Slate Podcasts.<br \/><\/em><\/p><p><em>Direction \u00e9ditoriale\u00a0: Christophe Carron<br \/>Production \u00e9ditoriale et pr\u00e9sentation\u00a0: Beno\u00eet Tonson<br \/>Montage et r\u00e9alisation\u00a0: Aur\u00e9lie Rodrigues<br \/>Prise de son\u00a0: Marius Sort<br \/>Musique\u00a0: \u00ab\u00a02 hearts\u00a0\u00bb \u2013 Patrick Patrikios<br \/>Illustration : Aur\u00e9lie Rodrigues<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8068125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8068125\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1107489\" data-id=\"1107489\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a9de8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05a9de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e8504f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e8504f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d85b30\" data-id=\"1d85b30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46eb857 elementor-widget elementor-widget-text-editor\" data-id=\"46eb857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/theconversation.com\/profiles\/benoit-tonson-1246760\">Beno\u00eet Tonson<\/a>, Chef de rubrique Science + Technologie, <em><a href=\"https:\/\/theconversation.com\/institutions\/the-conversation-france-4953\">The Conversation France<\/a><\/em>; <a href=\"https:\/\/theconversation.com\/profiles\/edwyn-guerineau-1542696\">Edwyn Gu\u00e9rineau<\/a>, Journaliste Science + Technologie, <em><a href=\"https:\/\/theconversation.com\/institutions\/the-conversation-france-4953\">The Conversation France<\/a><\/em> et <a href=\"https:\/\/theconversation.com\/profiles\/sidney-grospretre-1455407\">Sidney Grospr\u00eatre<\/a>, Ma\u00eetre de conf\u00e9rences en neurophysiologie, <em><a href=\"https:\/\/theconversation.com\/institutions\/universite-de-franche-comte-ubfc-2353\">Universit\u00e9 de Franche-Comt\u00e9 \u2013 UBFC<\/a><\/em><\/p><p>Cet article est republi\u00e9 \u00e0 partir de <a href=\"https:\/\/theconversation.com\">The Conversation<\/a> sous licence Creative Commons. Lire l\u2019<a href=\"https:\/\/theconversation.com\/podcast-cyclisme-en-plus-des-jambes-il-faut-entrainer-son-cerveau-232884\">article original<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-042477d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"042477d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59bc304\" data-id=\"59bc304\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbf5d6d elementor-widget elementor-widget-text-editor\" data-id=\"fbf5d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cr\u00e9dit vignette : <a href=\"https:\/\/pixabay.com\/fr\/users\/pexels-2286921\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1851269\">Pexels<\/a> de <a href=\"https:\/\/pixabay.com\/fr\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1851269\">Pixabay<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beno\u00eet Tonson, The Conversation France; Edwyn Gu\u00e9rineau, The Conversation France et Sidney Grospr\u00eatre, Universit\u00e9 de Franche-Comt\u00e9 \u2013 UBFC \u00c9coutez le podcast ci-dessous\u00a0: M\u00e9moire, attention, planification, mais aussi contr\u00f4le musculaire\u2026 En pleine course, il n\u2019y a pas que les jambes du cycliste qui sont en \u00e9bullition\u00a0: son cerveau tourne aussi \u00e0 plein r\u00e9gime. Pour remporter le &hellip; <a href=\"https:\/\/www.ubfc.fr\/en\/podcast-cyclisme-entrainer-son-cerveau\/\">Continued<\/a><\/p>\n","protected":false},"author":60,"featured_media":73557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2062,2049,14],"class_list":["post-73549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-scientifique-et-technique","category-recherche","category-ubfc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast : Cyclisme, en plus des jambes, il faut entra\u00eener son cerveau - COMUE Universit\u00e9 Bourgogne-Franche-Comt\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ubfc.fr\/podcast-cyclisme-entrainer-son-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast : Cyclisme, en plus des jambes, il faut entra\u00eener son cerveau - COMUE Universit\u00e9 Bourgogne-Franche-Comt\u00e9\" \/>\n<meta property=\"og:description\" content=\"Beno\u00eet Tonson, The Conversation France; Edwyn Gu\u00e9rineau, The Conversation France et Sidney Grospr\u00eatre, Universit\u00e9 de Franche-Comt\u00e9 \u2013 UBFC \u00c9coutez le podcast ci-dessous\u00a0: M\u00e9moire, attention, planification, mais aussi contr\u00f4le musculaire\u2026 En pleine course, il n\u2019y a pas que les jambes du cycliste qui sont en \u00e9bullition\u00a0: son cerveau tourne aussi \u00e0 plein r\u00e9gime. 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